A SELECTION OF ARTICLES
AVAILABLE FOR SYNDICATION
Below is a selection of some of the articles by Suzannah Olivier. If you are editor of a magazine and are interested in second serial rights or syndication rights then please contact us on asksuzannah@aol.com
General Health
ON A NATURAL HIGH
As we learn more about brain chemistry, we are better able to mimic the natural processes that govern our moods. Suzannah Olivier gets her brain into gear with the happy diet.
RUNNING ON EMPTY
They may not know what causes it, but GPs are getting better at recognising the symptoms of Chronic Fatigue Syndrome. Suzannah Olivier believes medical recognition, and public sympathy, can’t come soon enough.
JOINT ACTION
Joint problems are so chronic and intractable that many settle for painkillers and poultices. But as Suzannah Olivier discovers, a simple change in diet can be enough to bring relief.
CLOSE TO THE BONE
We are suffering an epidemic of bone fractures in the UK among post-menopausal women. The main cause is osteoporosis, or brittle bone disease. Many doctors advise a dairy-rich diet, but nutritionist Suzannah Olivier thinks it’s not that simple.
A SPOT OF BOTHER
When teenagers should be looking forward to the party season, many avoid the social scene because they are embarrassed by acne. Nutritionist Suzannah Olivier says the problem can be helped by diet.
A GLUT OF LEAKY GUTS
Food allergies are on the march and becoming less straightforward. The result is that sufferers are increasingly being diagnosed with ‘leaky gut’ syndrome warns Suzannah Olivier.
Women’s Health
MANAGING THE CHANGE
One third to one half of a woman’s life will be lived after the menopause these days, so she might as well enjoy it! Taking a positive and practical approach to managing the physical symptoms and health issues is vitally important, as Suzannah Olivier explains.
SUCCESSFUL PARENTING
The best advice to any child is – choose your parents carefully, says nutritionist Suzannah Olivier. Healthy genes make healthy children, but how genes operate is partly influenced by parents’ diet and the environment they live in.
EATING FOR TWO
Improving our diet is something many of us postpone forever. But as Suzannah Olivier explains, pregnancy is one time when we can no longer put it off, for what we eat, drink and do during those vital nine months inevitably affects another little person.
HOW TO PREVENT BREAST CANCER
Suzannah Olivier investigates the hormone connection including an interview with Dr John Lee, author of Natural Progesterone: the Multiple Roles of a Remarkable Hormone.
Lifestyle And Diet
TO BACCHANALIA AND BACK
Only Scrooge could resist the epicurean delights of Christmas. But Sister Suzannah Olivier has supplement salvation for the sin-sick stomach.
BUSY BODIES
It’s good to lead an active life, but driving yourself too hard inevitably takes its toll on your health. So take some tips from the ever busy Suzannah Olivier on how to boost your energy levels.
DIET OF A COUCH POTATO
Do you know the pizza delivery phone number better than your mother’s? do you have calluses on your fingers from the TV remote control? Is using a manual car rather than an automatic your idea of exercise? You may have to face the truth, says Suzannah Olivier, you could be a couch potato!
A SPORTING CHANCE
Whether your idea of working out is the recommended half-an-hour, three times a week, or something more ambitious such as marathon running, nutritionist Suzannah Olivier offers some tips to maximise your performance.
PARTY TRICKS
‘Tis the season for damage limitation. Suzannah Olivier offers some timely advice for those who want to feel a little more human the morning after a heavy night out.
Feeding Children
FOOD FOR THOUGHT
You can boost your child’s brain power just by serving her the right types of food, says Suzannah Olivier.
DAIRY DILEMAS
Many parents believe their children absolutely need to have their daily pinta, so it can come as a shock to be told their child has a dairy allergy, writes Suzannah Olivier.
SWEET NOTHINGS
Suzannah Olivier reports on the increasing use of sugar substitutes – and finds they’re not as sweet as they seem.
TOO KEEN TO WEAN
Baby arrives on the scene, bundle of joy, mouth wide open like a little bird waiting to be fed. so what do you do? Suzannah Olivier offers some sound advice on the feeding front.
USE YOUR LOAF
Suzannah Olivier checks through he bewildering array of bread lines on our supermarket shelves to find the healthiest options for you and your child.
CEREAL STORIES
Nutritionist Suzannah Olivier reveals what’s really in the breakfast bowl.
Men’s Health
A QUESTION OF SILENCE
It’s a combination of ignorance, embarrassment and official indifference. Yet 10,000 men a year now die of prostate cancer and the toll is rising fast. Suzannah Olivier looks at the role of preventive health.
SAY NO TO PROSTATE CANCER
All men have one, only half of them know where it is and statistics predict that, within 20 years, a quarter of all men will get cancer of it during their lifetime. Suzannah Olivier explains what every man needs to know to keep their prostate gland healthy.
POWER PACKS
Designer vitamins with names like Mega Men are the latest weapon for blokes who want to look and feel good, says Suzannah Olivier.
Nutritional Supplements
MOTHER NATURE’S LITTLE HELPERS
When Alexander Fleming discovered penicillin in the 1940s, many assumed it would mark the end of most major diseases. But as the use of antibiotics has pervaded health care, Suzannah Olivier finds that we are chasing a moving target.
GIVING FAT A LEAN TIME
New fibre supplements claim to help you lose weight without the effort because they absorb dietary fat. Are they healthy? Do they really work? Nutritionist Suzannah Olivier reports.