Woman’s Way
Ideal for anyone who feels their life is out of control and is packed full of sensible advice”.

Weekend Magazine
The essential guide to living in a crazy millennium world – cheap at the
price for a book that could change your life.

A Healthy Start
You’re more likely to make things happen.

Health And Fitness
I love this book.  Olivier always adds a fresh yet valid new angle to what
could be dull time-worn advice.  It has something for everybody, and enough
detail to actually help.  Every bookshop is laden with books about stress, so
this has to be good to get a look in… Many books are clichéd but low on
information, (this book) however is packed with practical information. *****

A colour illustrated book with everyday ways to beat stress and enjoy life.

Stress is nothing new; it was part of the lives of our prehistoric ancestors. But the type of stress we now experience has changed: we no longer, for the most part, have to worry about where we sleep, how we will keep warm and where our next meal will come from. Our stresses have changed from those of survival to those of coping in a world that to some of us seems to have gone mad. Given that you can’t avoid stress this book explores what can you do to protect yourself from its negative effects, and how can you remain healthy and vital in the face of the onslaught. The Stress Protection Plan is filled with practical and manageable advice on recognising stress, eating to combat it, herbal and nutritional remedies and how to keep an even keel when all around you is out of kilter.

What is stress? Life Events. Mind Matters. Brain chemistry, food and stress. Can stress make you fat?

The effect of stress on your hormones, immunity, digestion, cardiovascular health, nervous system and physical tensions.

How the body uses food to build a healthy system. Energy meal choices. Stress busting superfoods. Stress protection nutrients. Herbal stress-busters.

Making changes and varying your diet. Beating addictions. Three stress busting weekend plans, and one-week and one-month plans.

To buy this book click here to link to AMAZON