EATING FOR A PERFECT PREGNANCY

REVIEWS

Parents’ Guide
“A must for every pregnant woman”.

Mother & Baby
“Clear, easy to read style”.

WH Smith’s Health Happy Pregnancy
Features book of the month

Optimum Nutrition
A very accessible book… offering practical advice”.

Health & Fitness
“Written in her usual easy-to-read style”.

Reader Review, Amazon:
“Once read, you soon realise that at only 200 pages long (a good thing if you are busy getting used to the idea of having a baby!)…  I bought five books whilst pregnant and only regularly used this one”.

DESCRIPTION

Offering a comprehensive guide to choosing an optimal diet for you and your
baby at this most important time.

Being pregnant also means being prey to much conflicting advice from many
sources.  Eating For A Perfect Pregnancy shows the impact nutrition can have
on a developing baby.  This book looks at the effect of diet and supplements
on many aspects of pregnancy, covering pre-conceptual planning and low
fertility, the birth, recuperation of the mother and breast feeding.  This is
an accessible book for the expectant mother, breaking down the pregnancy into
three trimesters and offering practical advice for easing symptoms and giving
your baby the best possible start in life.

CONTENTS

Preparing For A Perfect Pregnancy
Everything you need to know about pre-conceptual planing, including check-ups
and a countdown to fertilisation.

Man Talk
It takes two to make babies

Eating For A Perfect Pregnancy
Easy to follow plan with an overview of different types of menus.  A special
look at overcoming junk food cravings and gestational diabetes as well as
discussing nutrient needs, weight gain and the needs of vegetarian and vegan
mothers.

The Natural Remedy Cupboard
Herbal helpers you can use during pregnancy

Solutions for:

• 1st Trimester:    Breast care, dental health, cystitis, infections,
  headaches, morning sickness, thrush, water retention.
• 2nd Trimester:    Allergies, anaemia, pre-eclampsia, feeling faint,
  forgetfulness, muscle cramps, stretch marks, multiple babies, varicose veins.
• 3rd Trimester:    Backache, heartburn, herpes, insomnia, itchy skin,
  preparing for the birth.
  

Now You Are A Parent
Looking after you; Diet while breast feeding; Healing after the birth:
Minimising cot death risk; Post-natal depression; Breast comfort; Tiredness.

Resources

To order straight from Amazon click here