Recommended in:
Marie Claire Health & Beauty, Top Santé Health & Beauty, Cosmo, Zest, Shine and many others.

Also Available in the USA - Woodland Publishing
USA Title: Natural Hormone Balance: The Key to Keeping Hormone Imbalance in Check Using Nutritional and Herbal Methods

Reader Review, Amazon:
For anyone who is cursed with 'dodgy' hormones and related symptoms, this book has to be a must. With its help I have eaten my way out of PMS”.

Vogue
"A trio of highly readable and informative books.  Full of sane advice, they
provide answers to some enduring health problems".

Suzannah Olivier presents a simple, comprehensive and effective all-natural programme to keep hormonal problems in check using nutritional and herbal methods.

Women today are questioning the wisdom of turning to artificial hormones and other techniques to alleviate their female problems. Often they are astounded to learn that women in other cultures who have different lifestyles and diets do not experience difficulties, such as PMS and hot flushes. A natural, nutritional approach to balancing hormones can help to eliminated PMS, period pain, infertility, mood swings, irregular cycles, menopausal symptoms, osteoporosis, endometriosis, fibroids, ovarian cysts, breast lumps and other problems. Now all the nutritional advice women need to beat hormonal problems is brought together in Natural Hormone Balance, giving them control over their bodies in a way never considered possible before.

An introduction to how our hormones affect us, and the problems we are now encountering with pharmaceutical and environmental hormones

A comprehensive 7-point plan to lay the foundations for hormone health

Putting theory in to Practice

How to avoid becoming overloaded with hormones from our environment

A look at beneficial natural hormones sources from our diet and herbs. Also a look at natural hormone preparations.

A look at specific hormone related health problems

• Balancing Blood Sugar Levels

• Boosting Low Thyroid Function

• Thrush and Cystitis

• Moontime Madness – Period Problems

• Fertility

• Bosom Budies – Breast Health

• What’s Up Down Under:

Fibroids, Endometiosis, Ovarian Cysts, Polycystic Ovaries,

Pelvic Inflammatory Disease, Cervical Erosion and Dysplasia,

Hysterectomies, Cancers of the Reproductive Tract.

Making a smooth transition and avoiding post-menopausal problems such as heart disease

Keeping your bones healthy

To buy this book click here for a link to AMAZON