"This excellent book is for all of us, young or old, fit or flabby, who want to put a bit more zip into our lives. As ever, Suzannah Olivier, offers sound sensible advice in a highly readable entertaining style. If you’re looking for a good all-round guide to improving your health and quality of life, read this book."

Men's Health

"Packed with invaluable advice on winning the daily battle against fatigue,
this could radically improve your alertness levels at work, your performance
between the sheets, and even keep you awake for the whole of Match of the
Day".

Vogue
"A trio of highly readable and informative books.  Full of sane advice, they
provide answers to some enduring health problems".

Woman's Own
CHeck out Suzannah Olivier's new book Maximising Energy. You'll find diet and lifestyle tips to put the spring back in your step.

The Sun – Susan Clark
“Eating this way will increase your energy levels”.

Reader Review, Amazon:
“This simply-written and accessible book is ideal for anyone who wishes to increase their energy level. Suzannah covers many energy-related topics: how to sleep soundly, which foods to eat for a sustained and healthy release of energy-creating glucose into the blood, which foods are related to which hormones”.

Maximising Energy is a simple, comprehensive and effective all-natural programme to boost energy and banish fatigue using nutritional and herbal methods.

We all want more energy and now we have a nutrition book that tells how best to maximise our potential energy levels. Super vitality is not just the province of youth and fitness fanatics, and Maximising Energy shows how anyone, even when juggling busy work and family lives, can improve their available supplies. Using tried and trusted nutritional techniques, Maximising Energy looks at the mechanism of energy production and how diet affects energy levels to come up with a series of suggestions for putting back the spark in our lives. This book will help eliminated fatigue syndromes, listlessness and exhaustion on a long-term basis.

Why feeling just OK isn’t good enough

How our bodies make energy

When our energy levels plummet

Managing energy through diet

Getting rid of addictions

A look at live foods

How to get a good night of sleep

Get moving!

How supplements may help

When exhaustion gets out of control

Putting theory into practice

To buy this book click here to link to AMAZON