Food Medicine
Today, nutrition has
more relevance for health than ever before. This book is very timely and will
interest consumers with a discerning interest in their own health and that of
their families. Glenn Gibson, Professor of Food Microbiology, University of
Reading
It is now known that the choices you make about what you eat every day can make a crucial difference to your chances of suffering such illnesses as osteoporosis, cardiovascular disease, asthma or eczema. Suzannah reveals the active chemicals in foods that boost our immune system, helping us to fight disease, and explaining how what you eat can improve your energy levels and lift your mood. Comprehensive and authoritative Food Medicine is you and your familys essential guide to eating for disease prevention and good health.
A to Z of
superfoods that can quickly transform your health
Guidance on particularly good foods to eat during pregnancy, in childhood and
in later life
A to Z of common conditions such as asthma, macular degeneration and fatigue
and how they can be helped by changes to your diet
Practical, easy-to-follow advice throughout
CONTENTS
Part 1: Food Power
The
Principles of a Healthy Diet
Healthy Fats
Immune Health and Inflammation
Bacterial Balance
Food and Mood
Changing Dietary Needs
How Nutritious is the Food We Eat?
Genetics The New Frontier
Part 2: Superfoods
A-Z of
Superfoods
Culinary Herbs and Spices
Healthy Food Preparation Methods
Part 3: A-Z of Common Conditions and Dietary Approaches
From Acne
to Weight
136 Different Health Conditions Discussed)
(A full A-Z list of conditions that can be helped with nutrition including
conditions such as Behavioral Disorders, Blood Pressure, Concentration,
Convalescence, Diabetes, Dyslexia, Exercise, Fibroids, Gall Stones, Headaches,
Immune Health, Libido, Menopausal Symptoms, Pancreatitis, Piles, Prostate
Health, Sleep, Thyroid, Varicose Veins, Weight Loss Diets)
Part 4: Appendices
Sugar,
Sweeteners and Glycaemic Index
Salt Reducing Intake
Fibre Increasing Intake
Supplement Safety
Travel Advice
Useful Contacts
Resources