THE DETOX MANUAL

REVIEWS

Recommended in:
Sunday Express, OK Magazined, Men’s Health, Shape, iVillage.co.uk, Shine and many others.

Now on its 5^th reprint – and on the best-seller list for many weeks.

Reader Review, Amazon:
As a recent convert to the idea of the detox, I found this a balanced read. Suzannah Olivier presents the underlying biology of why we need to eat more of some things and less of others in clear and easily understandable terms. This was particularly helpful to someone who has remained a little sceptical about the hype around the detox diet. She provides useful practical guidance along with some suggested meal plans for three different approaches to the detox: the intensive 3 day detox, the slower 10 day detox, and the 'lifelong' plan”.

DESCRIPTION

Beat cellulite, headaches, skin rashes, tiredness, bad breath, non-arthritic
joint aches, and nausea by following The Detox Manual.  Every day we are
bombarded with toxins – if our tissue samples were analysed they would show
250-400 different toxic chemicals stored in our cells.  There are two ways of
dealing with toxic overload.  The first is avoidance, but this is only
practical up to a point.  Most of us cannot go and live on a desert island. 
The other option is adjusting our diet to improve the detoxification
mechanisms that our bodies have.  By ridding the body of as many toxins as
possible, you can maximise your health and reduce the incidence of linked
health problems.

The Detox Manual gives easy to follow suggestions for detox progammes to suit
every individual, from one-day juice fast, to a sustained way of eating for a
permanent detox effect.  The increased sense of well being experienced by
people after following the programme outlined in The Detox Manual can be
amazing.

CONTENTS

Internal Cleansing
Why is it important?  Despite our obsession with outer cleanliness, few
people give thought to inner cleanliness.  This chapter describes an old idea
with a new approach.

An Unsavoury Soup
A look at our exposure to toxins and pollutants.

Love Your Liver
The organ we take for granted.

Good Housekeeping
A look at the other body systems involved in handling toxins – skin, bowels,
kidneys, fat cells (and cellulite!).

Three Plans
o 3-Day Intensive Detox
o Ten Day Fix
o Long-Life Plan

Nature’s Helping Hand
A chapter which includes the detox superfoods, herbal helpers, juices and the
clay cure.

The Purest Drink Of All?
How water is involved in our health and how to ensure the quality of your
water.

Clean Up Your Act
This chapter looks at detoxifying your home environment, heavy metals and the
influence of alcohol, coffee and smoking (with ideas of how to kick your
particular habit).

Resources

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