THE BREAST CANCER

PREVENTION AND RECOVERY DIET

REVIEWS
Now on its 5th reprint – Updated and Revised.
Available in the
USA – Woodland Publishing

Mike Hudson, Consultant Surgeon, specialising in breast diseases, Queen Elizabeth Hospital

"Suzannah Olivier is an expert in the field of nutrition and has researched her subject thoroughly. Throughout the book her infectious enthusiasm bubbles through, and practical advice and help is to be found throughout. She herself developed breast cancer at an early age. She took a positive approach to her illness and during her treatment decided that her diet and lifestyle were wrong and set about changing them. She is now, over ten years later, a picture of health and a testimony to her convictions. Diet has been known to be a factor in the development of some cancers for a long time, but sufficient heed has not been taken of diet, and advice, when given, frequently falls on deaf ears. Suzannah is the ideal person to write this book and will, I’m sure, inspire her readers with her common sense and advice."

Professor Keith Griffiths, Tenovous Cancer Research Centre, University of Wales

"We have directed an immense amount of research into procedures for the management and treatment of breast cancer… As we move into the next millennium, attention must be directed to disease prevention, an area which, as Suzannah Olivier says, real progress must be made. Although certain drugs may be of value in preventive programmes, appropriate dietary factors must equally be seen as important, with appropriate attempts made to enhance people’s awareness of the fact. Suzannah Olivier does well in portraying this message."

Dr Sandra Goodman, Positive Health Magazine

"Suzannah Olivier has produced a nutritional tour de force. Her book will be assured of a prominent place among my most stalwart bibles of nutritional reference."

Dr Thomas Stuttaford, The Sunday Times

"As well as giving advice on diet and digestion, the book also contains many useful notes about breast cancer, including the terminology used by doctors and a list of organisations that have been found to help patients."

 

WHAT SOME READERS HAVE SAID

"Many congratulations on your book, it is one of the best I have come across. You manage to mention all of the issues with which I am concerned." JH

"I felt the need to write to you and thank you for writing such an interesting and informative book, one which is easy to understand." AW

"I just wanted to say it is excellent. The book is incredibly thorough and you lay out the information in a very usable manner." RM

"I could identify with so much of what you said. Your book also helped me to make sense of why I contracted the disease which helps me to feel more in control and able to avoid recurrence." MC

"I would just like to say what a revelation the book has been and how invaluable it has proved to be." MD

"This book has been my inspiration to fight and help overcome the disease. It is a must for all women who have been diagnosed with breast cancer." Anon (posted on Amazon)

"This information, in particular, gives a woman the opportunity to take a degree of control at this ridiculous time, and to understand more than she would were she left only to discuss matters with the hospital consultant." Anon (posted on Amazon)

CONTENTS

This comprehensive book examines the development and prevalence of breast cancer, gives clear plans for minimising a woman’s risks and offers inspiring examples of women who are long term survivors.

Introduction

Moving towards health. Does diet really influence breast cancer? Five inspiring stories. The five pillars of health check-list.

Breast Cancer Explained

Your breasts. Those fateful words. Seeking medical help. The impact of oestrogen on breast cancer. Minimizing risks.

The Nutrition Connection

A review of the information available about diet and breast cancer. Anti breast cancer superfoods. Vitamins, minerals and herbs. Lifestyle choices.

Your Basic Nutrition and Supplement Plan

Including menu suggestions

The Five Pillars of Health

Building Powerful Immunity. Harmonizing Hormones. Healthy Digestion. Detox Your System. Reducing Your Stress Load.

Supporting Your Medical Treatment Choices With Nutrition

Your Medical Treatment Choices. Investigative Scans. Surgery. Radiotherapy. Hormone Treatment. Chemotherapy.

Resources, Medical Glossary, Bibliography and References, Recipe Index

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