ALLERGY SOLUTIONS
REVIEWS
Recommended in:
Here’s Health, Parent Wise, The Inside Story, My Weekly, Optimum Nutrition and
many others.
DESCRIPTION
This book offers a comprehensive guide to choosing foods that minimise or
treat your allergic reactions.
Why are allergies dramatically on the increase? What is the role of the
immune system? What is the histamine connection? How do allergy
tests work?
Is there a connection between diet and allergy? How does stress
contribute
to allergic reactions? What is pollution doing to our immunity? How
can we
boost our immunity with nutrients and herbs? How can we protect our
children? Allergy Solutions tackles all of these problems – and more –
guiding us through our ever more allergenic environment.
CONTENTS
The Allergy Epidemic
Why do over 40 per cent of the population suffer from allergies?
What Are Allergies?
An easy to understand explanation of how allergies come aobut.
When Is An Allergy Not An Allergy?
Looking at the role of food intolerances
Other Factors
Examining the part that stress and pollution have to play.
Strategies For Allergies
A practical five-point plan for dealing with allergies including: Lowering
histamine levels; Understanding the role that fats play in lowering
inflammation; Boosting Immunity; Working out if food intolerances have a part
to play; Nutrients needed for skin and mucus membrane health.
Two-Week Low Allergy Eating Plan
How to put theory into practice.
A-Z Of Allergies
Allergic Colitis, Anaphylaxis, Arthritis, Asthma, Eczema, Hay Fever,
Headaches and Migraines, Insect Stings/Bites, Otitis Media (Glue Ear),
Psoriasis, Sinusitis and Allergic Rhinitis, Urticaria (Nettle Rash).
Children and Allergies
Special considerations including meeting children’s nutritional needs. A
look at how diet might influence behaviour.
Appendices
Food additives; Food families; Histamine containing foods; Common sources of
food ingredients and their alternatives; Other specific diets (ie low
salicylate).
Resources
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