Are You Stressed? Do you experience:
Disturbed sleep?
Irritability?
Time Pressure?
Depression?
Headaches?
Poor Concentration?
You need this book! It is thought that 85% of most chronic diseases can be triggered by stress – a condition that affects every one of us at some time in our lives – yet there are simple steps you can take to prevent stress ruling your life and damaging your health. From up-to-date nutritional advice to prioritizing your time, this easy to read guide show you how to de-stress and get organized fast – with minimal effort.
This book is organised into five major sections with alphabetical, easy reference sections under each heading. Each tip takes no more than three minutes to read and they are highly focussed and practical.
CONTENTS
HOME
Arguing and Bickering, Diaries,
Lists and Filing Downsizing Your Home
Goal Setting Home Gym
Housework Kids-zone
Life is for
Living Moving
Home Multi-tasking
Nest Building Order Out of Chaos
Planning and Prioritizing Routine
Sanctuary Transport Problems
Winding Down WORK AND MONEY
Ambition
Exams and Job Interviews Five Minute De-stressing Tips for the
Office Healthy Office
Let’s Do Lunch Money Management
Office Politics Problem Solving and Decision Making
Self-Determination
Success Brings New Challenges Time Management
Travelling Frequently
Unemployment Vocation
Work/Home Balance Working
from Home HEALTH
Addictions
Allergies and Stress Caring for Others
Concentration and Memory Disordered Eating
Environmental Stress
Giving Up Smoking Headaches and Migraines
Healthy Eating – Five Easy Steps
Infections/Immune System Jet Lag
Low Energy Muscle Tension
Nervous Tummy Pain
Pre-menstrual Health Recovering from Illness
Seasonal Affective Disorder
Skin Ageing and Stress Sleep Quality
EMOTIONS
Anger and Temper
Anxiety Depression
Fears and Phobias Feeling Good: Ten Easy Ways to Change Your Emotional State
Food and Mood
Generosity Guilt
Happiness Inspiration and Motivation
Jealousy and Neediness Lethargy and Apathy
Love
Mindset/Flexibility Mood Swings
Overwhelmed? Panic Attacks
Postnatal Depression Restlessness and Hyperactivity
Self-Esteem
RELATIONSHIPS
Baby Boom
Bereavement Broken Heart
Celebration Times Co-habiting and Marriage
Communication Skills
Divorce Finding a Mate
Friendship Holidays
Impotence and Sexual Dysfunction Loneliness
Low Libido
The Modern Family Money Affecting Relationships
Networking
Sexuality Shyness
Stages of Life Truth
Urban Living APPENDICES
Cognitive Thinking
Creative Visualisation Meditation
Mind Mapping NLP
Nutrition Resources
For further advice on managing stress click here
