101 WAYS TO SIMPLIFY YOUR LIFE
Recommended in:
Heres Health, Top Santι, Zest, Health, 9-5, Yoga & Health, Pride and many
others.
Available in
USA
- Friedman/Fairfax Publishing
USA Title: 101 Ways to Stress Free-Living: How to Declutter Your Mind Body and
Soul
Contents:
YOUR MIND
10-Second stress reducers Simple mind tricks to stay calm Mind yoga
Meditation Aromatherapy for relaxation 20 Calming foods Become and expert
on you
YOUR BODY
10 Steps to vitality Energy exercise The water cure How to detox Your
home spa Energy foods Foods that heal Tune in to your body
YOUR HOME
50 Ways to get organised Make the most of what you have De-junking and
space clearing
The home workout Colour boosts A nurturing place Time to eat Create more
leisure
YOUR
RELATIONSHIPS
10 Steps to domestic bliss Instant unwind Quick-fix tips for a happy home
Learn to value yourself Feed your relationships Rapid recipes for lazy
lunches
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